Yoga For Anxiety: Do you feel like a tiger is chasing you with all you need to worry about and accomplish? Learn yoga and ayurvedic practices to calm, ground and nourish yourself towards a deeply centered place of awareness and being.
Yoga For Asthma: Discover yoga and ayurvedic practices to decrease asthma symptoms including postures for asthma symptoms and attacks, breathing practices to open airways, Ayurvedic diet and cleansing practices and Yoga Nidra (deep relaxation) as a starting point for healing.
Yoga and Ayurveda for the Fall Season: The fall season can leave us feeling physically dry, mentally scattered, and emotionally ungrounded. Discover ways to stay connected to your true self with the ancient wisdom of yoga and ayurvedic lifestyle practices. Learn dietary and lifestyle suggestions followed by a gentle and balancing yoga practice including breath work, postures, meditation and yoga nidra specifically designed to balance the cooling, drying and moving energy that is dominant during this time. OFFERED October 13, 2013 from 4-6:30pm at Harmony Yoga.
Awakening to Bliss: A One Night Therapeutic Yoga Retreat: Reconnect with your most centered and grounded state of being and create a deeply rooted resolve (intention). Discover practices to remove obstacles and support your resolve on your path of awakening to the blissful being inside! Create a San Kalpa (personal resolve) and experience yoga postures, breathing practices, chakra insights, ayurvedic self massage and yoga nidra (deep relaxation).