Carolyn Midland Valdez E-RYT 500, CYT

YogaTherapy-Carolyn ValdezCarolyn is a highly qualified professional yoga therapist with certifications in Yoga, Yoga Therapy and additional training in Ayurveda. She is a Certified Yoga Therapist through the Rocky Mountain Institute of Yoga and Ayurveda in Boulder, CO and has completed two additional years of study in Yoga Cikitsa (Therapy) at Prana Yoga and Ayurveda Mandala. She received her 200 YTT and Prenatal Yoga Training through Samadhi Center for Yoga in 2008 and 2009. In addition to her private practice, Carolyn provides Yoga classes and Yoga Therapy for The University of Colorado Hospital Stapleton Rehabilitation Clinic.

Through continuous personal transformation and deep connection with the heart, Carolyn hopes to share the limitless possibilities of yoga with all people no matter the condition or symptoms present. Offering a place to learn tools for wellness, each of her private yoga therapy sessions are tailored to the unique needs of her clients and use yoga practices including asana (postures), pranayama (breathing techniques), guided relaxation and meditation among others. Carolyn also teaches workshops and group therapeutic, gentle and all levels yoga classes at Harmony Yoga and Endorphin in Denver. She encourages all people, no matter the physical challenges present, to try yoga because yoga has something to offer everyone!