“Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself” – Rumi

Discover a path towards optimal wellbeing

Yoga Therapy is defined by the International Association of Yoga Therapists as “the process of empowering individuals toward improved health and wellbeing through the application and the teaching of the practices of yoga.”

Rooted in ancient wisdom and connected with modern living, Yoga Therapy offers a one on one setting with a highly skilled practitioner to apply the teachings and practices of yoga and ayurveda therapeutically. Yoga therapy looks at the whole person including past experiences and health history, present state of health and lifestyle and future resolves. An individualized yoga practice is developed and may include physical postures (asana), breathing techniques (pranayama), meditation as well as other practices. Through the process of self discovery you may experience a decrease in suffering, an increase in vitality, a shift in the way you view your specific condition and live a life of improved health and wellbeing!*

Yoga Therapy applies yoga and ayurvedic techniques for:
  • Non-Acute Physical Injury
  • Chronic Illness or Pain
  • Anxiety
  • Depression
  • Trauma
  • Digestive Disorders
  • Autoimmune Diseases
  • Asthma and Allergies
  • Stress
Our body is the lens to our life. When we experience injury, illness or emotional distress, our lens becomes compromised. As we dive deep inside of ourselves we release blockages and polish our lens revealing a state of well being, clarity and connection.

*informed by the IAYT standards on yoga therapy