Ayurveda is an ancient traditional form of medicine from India with texts dating back to 2500 B.C. Translated from the Sanskrit language, Ayurveda has two roots. “Ayur” means “life” and Veda means “knowledge.” Also known as “The Science of Life.”

Ayurvedic lifestyle practices encourage the body and mind to live in balance with nature to prevent illness and invoke the body’s natural ability to heal itself.

Ayurvedic lifestyle practices may be suggested during a Yoga Therapy Consultation.

Simple Ayurvedic Lifestyle Tips for Daily Living

  • Drink water with no ice to keep your digestive fire burning.
  • Eat your heaviest meal in the middle of the day.
  • Mindful eating: Sit down to eat your food and taste each bite.